A difficult afternoon Friday... I managed to identify a certain level of compassion for myself in the midst of the chaos.
A switch of the mind on Saturday... I consciously forced compassion to the front of my other feelings.
Sunday... some trouble feeling the compassion for myself.
Monday... remembering to deal with the compassion for my own issues before that of others... feels weird.
I'm probably not journaling as instructed but it's a busy life I lead. Writing down each instance of compassion that I witness / feel would be complicated.